Introduction
I began practicing mindfulness approximately in 2014. My school district, Mannheim District 83, was doing research with Rush University. Through this experience, I became acquainted to various types of mindfulness practices (e.g., breathing exercises, walking, tasting, etc.). The purpose of this short blog is to provide background information on what is mindfulness and how it can be applied on a daily basis.
What is mindfulness?
It is bringing to awareness the present moment by being curious or kind. You have to pay attention to what is happening right now without judgement. This will decrease stress, anxiety, and depression.
Body Scan
As a therapist and school social worker, I always introduce mindfulness by doing a body scan activity with my clients. It’s a progressive relaxation technique where you can begin to relax the muscles in your feet, then move up to the crown of your head (vise versa).
Free Apps
With my clients, I always want them to practice mindfulness outside of my practice. Therefore, you can download the MyLife or Headspace Apps. to help you practice mindfulness regularly.
Mindfulness & The Brain
MRI scans have been conducted of the brain before and after practicing mindfulness. The research demonstrates that the gray matter around the amygdala (in charge of fight/flight/freeze response) can become smaller and the gray matter in the prefrontal cortex (in charge of reasoning and decision making) can become much thicker. Mindfulness can also improve memory and attention span when it is practiced regularly. This type of information is crucial to motivate you to get started to practice mindfulness.
Conclusion
When you are trying a new coping strategy, it’s important to understand why it is healthy for you and to practice mindfulness with consistency. Mindfulness can have a positive impact in your life, but dedication and practice is crucial, otherwise, it will be difficult to notice any changes.