Introduction
As a therapist, I often get asked how long it will take to make changes in behavior. In order to make changes in behavior there is a process and it takes time; therefore, patience and consistency are key characteristics to move toward the right direction. First, there needs to be a will to want to change. The motivation needs to exist to make preliminary steps toward change. Once there is a will, then the focus changes on how to make behavioral changes. Executive functioning skills are necessary along the way to accomplish the goal(s).
Executive Functioning Skills
In order to execute a goal and make changes in behavior executive functioning skills need to be applied. Executive functioning skills are composed of the following areas:
Stages To Make Changes
SMART goal(s) should be created when trying to make changes in behavior. SMART stands for the following:
S: Specific
M: Measurable
A: Action
R: Relevant\ Realistic
T: Time Bound
Once the SMART goal has been created, then it is time to take action. While taking action, it is important to stay consistent. After the desired behavior has been learned and practiced, then it is key to maintain it in order to not revert to undesired behaviors.
Conclusion
It is necessary to be self-aware that there is an area that needs to be changed. Then a SMART goal needs to be created and be able to take action in a realistic manner. To maintain the changed behavior it’s important to stay consistent.