Category: For Clients

As summer is approaching, it is important to help your children or teens to continue developing their independence skills.  While your children are at school, they are constantly developing their independence skills by…

This summer, I spent some time interviewing and listening to adolescents’ points of view regarding the Corona Virus and being students during this time.  Many teens have learned to re-frame their thoughts in order to overcome adversity.  It is important that parents model positive behaviors at home because children and adolescents are observing how parents react to […]

My areas of expertise have been to work with children, adolescents, and families.  Most recently, many children and teens had to quickly adjust to E-learning and adjust their daily routines in order to prevent the spread of COVID-19.  During this time, I have been engaging in active listening to support children, teens, and families.  Through this […]

This blog is a follow up to the first one.  In this interview, Alana will be sharing specific coping skills that have helped her to be resilient during the COVID-19 pandemic.

As I spent more time at home due to COVID-19, I used this time to reflect and analyze healthy lifestyles in order to maintain a balanced mental health.  More specifically, I decided to analyze my eating habits.  I grew up in a household where homemade meals were cooked on a daily basis. On the weekends, […]